Follow these steps to clear yourself the right way.

Breath deep, and see it as best you can.Imagine breathing your Truth-Soul into your Truth-Thymus (1/2 way between your throat and heart).

Say this Truth-Soul Intention out loud or to yourself passionately.

"I AM

WITH MY TRUTH-SOUL, UNIFYING WITH AND USING / IMAGINING,

WITH MY TRUTH-SOUL,

FOR clearing myself of anything involuntary, negative and non-beneficial. I AM THAT I AM.

If you have a pain point, breath in to there, or intend to let your Truth-Soul to guide your Truth-Soul Energies where you need them the most to clear yourself.

Take a deep inhale and HUMM, Chant, Ujayi Breath, Sing, Tone to vibrate inside.

Continue until you completely empty your lungs and have to breath in.

Dry your hands using a clean towel or air dry them.