Whether someone is vaping or smoking traditional cigarettes, our body and brain have to get used to not having nicotine.
Nicotine withdrawal is different for everybody. For some people, withdrawal symptoms can make quitting hard or frustrating.
describes the physical and mental symptoms that a person has when they stop or cut back the use of an addictive substance
WITHDRAWAL
You may start experiencing cravings to use nicotine within an hour or two after your last use, and you may have them frequently for the next few days or weeks.
WITHDRAWAL
The uncomfortable feelings of withdrawal will fade over time if you avoid using vapes/cigarettes.
WITHDRAWAL
Common
Nicotine Withdrawal Symptoms
Having urges or cravings to smoke
Feeling jumpy, restless, or anxious
Feeling irritated, upset, or down
Having a hard time concentrating
Having trouble sleeping
Feeling anxious, sad, or depressed
Feeling hungrier or gaining weight
As your body adjusts to life without nicotine, you may have mood swings or feel increased anxiety or sadness.
If you become depressed or are having extreme sadness, do not ignore these feelings or keep them to yourself. Let someone who cares about you know how you are feeling, and talk to a doctor or another trusted healthcare professional. If you are in an emergency situation call 911.
Ask for help from a doctor or health professional
Drink plenty of water throughout the day
Keep a consistent sleep schedule
Eat healthy snacks if hunger increases
Get support from friends and families Be prepared for cravings
Strategies to Help
Chewing on sugarless gum, sucking on hard candy, munching on raw carrots, or eating a handful of sunflower seeds can help avoid nicotine use during a craving.
Strategies to Help
When you are quitting nicotine or any addictive substance it is helpful to have a supportive network. Confiding in a friend or family member can help keep you accountable on your journey to living substance free.