Here are 10 strategies / techniques suggested by the American Psychological Association and Harvard Medical School to help manage anxiety...
1. Take Deep Breaths:
When you feel anxious, try taking slow, deep breaths. Breathe in through your nose for a count of four, and then breathe out through your mouth for a count of four. Doing this a few times can help you feel calmer.
2. Challenge negative thoughts:
Anxiety often comes with negative thoughts that make you worry or feel scared.
Try to identify these thoughts and ask yourself if they are realistic. Then replace them with more positive or realistic thoughts.
3. Stay active:
Moving your body releases feel-good chemicals that can help you feel better.
Find activities you enjoy, like riding your bike, dancing, going for a walk, etc.
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